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Why Liposuction is a Poor Substitute for Exercise
It sounds so easy! You have a layer of annoying fat around your belly that gives you a muffin top. Watch advertisements for plastic surgery and they’ll make you think that liposuction is a quick and...
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Visceral Fat Percentage: How Much Belly Fat is Too Much?
Adipose, or fat, is more complex than you think. We know that fat is a stored form of energy, but studies show that adipose cells, or fat cells, secrete a variety of chemicals, like leptin, that...
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Can Drinking Coffee Lower Body Fat? A Study Sheds New Light
Coffee is a daily pick-me-up for many people and they secretly hope their caffeine habit has health benefits. Good news! Studies suggest it does. In fact, research links drinking coffee with a lower...
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Why You’re Not Losing Weight Despite Exercising Every Day
You work out faithfully most days of the week, both cardio and strength training, and love the way exercise makes you look and feel! You notice you’re gaining strength and your energy level is through...
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4 Types of Food That May Worsen Arthritis
Did you know there are almost 100 types of arthritis? The most common form is osteoarthritis, a degenerative form that affects most people after the age of 60 to varying degrees. Most types of...
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4 Vitamins You Won’t Absorb Well Without Dietary Fat
It’s not how many vitamins you take, but how many you absorb that matters most. Some vitamins you can absorb easily because they’re water soluble or dissolve in water. These include B-vitamins and...
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5 Ways to Maximize the Benefits You Get from Raw and Cooked Vegetables
Are you eating your five plus per day? Non-starchy vegetables are a powerhouse of nutrition and they even contain fiber to keep you regular and lower your risk of health problems. If you have a choice...
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What Kind of Fat Is Best for Your Brain?
At one time, low-fat and fat-free diets were deemed a healthy way to eat, especially for those trying to lose weight. It was fashionable to read the label on food products and make sure they didn’t...
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5 Fat Burning Myths That Could Be Sabotaging Your Weight Loss Goals
Marketers who are trying to sell you a product often spout myths about fat burning. They want you to believe their product will help you lose weight by boosting your metabolism. In fact, myths about...
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Everything about Visceral Fat: Why It’s Harmful, Measuring It, and How to...
There are a lot of discussions these days about visceral fat. Why? Because it’s a serious problem and many people are unaware of where they stand in terms of visceral fat and whether they have too...
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5 Steps to Liberating Yourself from Toxic Diet Culture
Diet culture is part of society, and it can be incredibly hard to escape from. You’ve heard the messages — that you need to fit a certain mold or look a certain way to be accepted. But the truth is,...
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Bitter No More: 5 Simple Ways to Enhance the Flavor of Your Vegetables
Eating more vegetables is one of the best ways to add nutrition and flavor to a meal with a minimum of calories. Unfortunately, some vegetables can taste bitter and unappetizing, and this makes...
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